MAT WORK CLASSES

Mat work Pilates classes at Long Ditton Village Hall: teacher Sara Honey

Mat work classes are structured to have a maximum of 12 attendees in the class. This is so Sara can still give some individual attention and correction and keep an eye on everyone participating in the class. A good warm up is followed by exercises designed to become more challenging over the course of 6-8 weeks. This brings continuity and gives everyone in the class the chance to improve on a variety of exercises from the Pilates repertoire, as well as working on their own goals. Classes are based on the original principles intended by Joseph Pilates:  the breath, engaging the centre and concentration, leading to control,  precision and flow of movements. All classes are designed to improve strength, flexibility and balance.

Class times are as follows:
Tuesdays: 10.30am-11.30am (Level 1)
Fridays: 9am-10am (Level 2), 10.15am-11.15am (Level 3)

All classes take place in the upper hall. NB. the classes run at school term times only so please check dates and availability with Sara first. mob: 07866 964 779 email: sarahoneypilates@yahoo.co.uk

Classes to be paid for per half term block (6-7 weeks) £66-£77

N.B. Classes can only be paid for by the block. There is an option to make up any missed classes by attending another class in the week during the same half term block.