Mat work pilates classes at Long Ditton Village Hall: teacher Sara Honey
Mat work classes are structured to have a maximum of 12 attendees in the class. This is so Sara can still give some individual attention and correction and keep an eye on everyone participating in the class. A good warm up is followed by exercises designed to become more challenging over the course of 6-8 weeks. This brings continuity and gives everyone in the class the chance to improve on a variety of exercises from the Pilates repertoire, as well as working on their own goals. Classes are based on the original principles intended by Joseph Pilates: centering, breath, control, concentration, precision and flow.
Class times are as follows:
Mondays: 11.30am-12.30pm (Beginners)
Fridays: 10am-11am (Intermediate)
Both classes take place in the upper hall. NB. the classes run mostly at school term times only so please check dates with Sara first. mob: 07866 964 779 email: firstname.lastname@example.org
Classes can be paid for by per half term (6-8 weeks) at £9 a class.
There is also an option to do a drop-in class at £11 per class but please check for availability first.